Layne Good 10000m row
10,000
Meters
38:50.8
Time
1:56.5
Pace
685
Calories
143
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 28 |
January 31, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:50.8 | 10,000 | 1:56.5 | 221 | 1061 | 28 | 143 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 27 | 128 |
| 7:51.0 | 4,000 | 1:57.7 | 214 | 1037 | 28 | 135 |
| 7:46.9 | 6,000 | 1:56.7 | 220 | 1057 | 29 | 143 |
| 7:45.5 | 8,000 | 1:56.3 | 222 | 1064 | 29 | 150 |
| 7:35.1 | 10,000 | 1:53.7 | 238 | 1117 | 30 | 159 |