Layne Good 2x5000m/5:00r row
10,000
Meters
39:16.0
Time
1:57.8
Pace
678
Calories
149
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 49:16.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
January 29, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.0 | 10,000 | 1:57.8 | 214 | 1036 | 30 | 149 |
| 19:17.2 | 5,000 | 1:55.7 | 226 | 1077 | 31 | 147 |
| 19:58.8 | 5,000 | 1:59.8 | 203 | 999 | 30 | 152 |
| r1,014 |