Layne Good 30:00 row
7,724
Meters
30:00.0
Time
1:56.5
Pace
528
Calories
148
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 29 |
January 23, 2020 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,724 | 1:56.5 | 221 | 1061 | 29 | 148 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 29 | 137 |
| 12:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 28 | 143 |
| 18:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 28 | 146 |
| 24:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 29 | 154 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 31 | 161 |