Layne Good 5x1:00/0:20r row
1,048
Meters
5:00.0
Time
2:23.1
Pace
72
Calories
120
Heart Rate
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,280 |
| Overall Time | 6:40.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
January 23, 2020 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 17 | 120 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 25 | 121 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 23 | 127 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 19 | 133 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 20 | 135 |
| 87 | ||||||
| r232 |