Layne Good 10000m row
10,000
Meters
39:06.4
Time
1:57.3
Pace
680
Calories
147
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
January 19, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:06.4 | 10,000 | 1:57.3 | 217 | 1045 | 28 | 147 |
| 7:56.3 | 2,000 | 1:59.0 | 207 | 1013 | 27 | 135 |
| 7:50.8 | 4,000 | 1:57.7 | 215 | 1038 | 28 | 141 |
| 7:49.1 | 6,000 | 1:57.2 | 217 | 1046 | 29 | 149 |
| 7:50.0 | 8,000 | 1:57.5 | 216 | 1042 | 29 | 152 |
| 7:40.2 | 10,000 | 1:55.0 | 230 | 1090 | 29 | 161 |