Layne Good 6000m row
6,000
Meters
23:27.7
Time
1:57.3
Pace
407
Calories
142
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 27 |
January 17, 2020 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.7 | 6,000 | 1:57.3 | 217 | 1046 | 27 | 142 |
| 4:37.3 | 1,200 | 1:55.5 | 227 | 1080 | 29 | 135 |
| 4:45.7 | 2,400 | 1:59.0 | 207 | 1014 | 27 | 133 |
| 4:45.9 | 3,600 | 1:59.1 | 207 | 1012 | 27 | 141 |
| 4:45.2 | 4,800 | 1:58.8 | 209 | 1017 | 28 | 144 |
| 4:33.6 | 6,000 | 1:54.0 | 236 | 1113 | 29 | 161 |