Layne Good 5000m row
5,000
Meters
18:58.6
Time
1:53.8
Pace
351
Calories
153
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
January 11, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.6 | 5,000 | 1:53.8 | 237 | 1116 | 30 | 153 |
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 31 | |
| 3:50.4 | 2,000 | 1:55.2 | 229 | 1087 | 30 | |
| 3:51.3 | 3,000 | 1:55.6 | 226 | 1078 | 30 | 139 |
| 3:48.6 | 4,000 | 1:54.3 | 234 | 1106 | 30 | 159 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1161 | 30 | 163 |