Layne Good 10000m row
10,000
Meters
42:34.0
Time
2:07.7
Pace
621
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
January 09, 2020 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.0 | 10,000 | 2:07.7 | 168 | 878 | 24 | 133 |
| 8:26.9 | 2,000 | 2:06.7 | 172 | 891 | 24 | 121 |
| 8:43.8 | 4,000 | 2:10.9 | 156 | 836 | 23 | 123 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 23 | 129 |
| 8:32.4 | 8,000 | 2:08.1 | 167 | 873 | 25 | 137 |
| 8:03.7 | 10,000 | 2:00.9 | 198 | 981 | 27 | 155 |