Layne Good 21:53 row
5,028
Meters
21:53.1
Time
2:10.5
Pace
305
Calories
122
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 20 |
January 04, 2020 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,028 | 2:10.5 | 157 | 841 | 20 | 122 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 21 | |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 20 | |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 119 |
| 21:53.1 | 903 | 2:09.0 | 163 | 860 | 22 | 125 |