Layne Good 30:01 row
7,108
Meters
30:01.0
Time
2:06.6
Pace
444
Calories
139
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
December 22, 2019 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,108 | 2:06.6 | 172 | 892 | 20 | 139 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 18 | |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 20 | 132 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 20 | 132 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 132 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 | 135 |
| 30:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 24 | 152 |
| 30:01.0 | 4 | 2:05.0 | 179 | 916 | 152 |