Layne Good 5000m row
5,000
Meters
21:00.5
Time
2:06.0
Pace
314
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 22 |
December 12, 2019 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.5 | 5,000 | 2:06.0 | 175 | 901 | 22 | 129 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 21 | 120 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 21 | 121 |
| 4:17.6 | 3,000 | 2:08.8 | 164 | 863 | 22 | 125 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 23 | 127 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 25 | 153 |