Layne Good 19:59 row
4,799
Meters
19:59.0
Time
2:04.9
Pace
304
Calories
142
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
November 24, 2019 11:27:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,799 | 2:04.9 | 180 | 917 | 24 | 142 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 23 | 136 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 24 | 140 |
| 12:00.0 | 944 | 2:07.1 | 170 | 886 | 23 | 140 |
| 16:00.0 | 955 | 2:05.6 | 176 | 907 | 24 | 142 |
| 19:59.0 | 1,002 | 1:59.2 | 206 | 1010 | 27 | 153 |