Layne Good 29:59 row
6,897
Meters
29:59.0
Time
2:10.4
Pace
419
Calories
131
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
November 03, 2019 14:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,897 | 2:10.4 | 158 | 843 | 22 | 131 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 21 | 124 |
| 12:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 125 |
| 18:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 128 |
| 24:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 132 |
| 29:59.0 | 1,465 | 2:02.5 | 190 | 954 | 26 | 147 |