Layne Good 20:02 row
4,562
Meters
20:02.1
Time
2:11.7
Pace
275
Calories
121
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
October 22, 2019 17:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,562 | 2:11.7 | 153 | 826 | 21 | 121 |
| 6:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 119 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 805 | 19 | 106 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 21 | 122 |
| 20:02.1 | 504 | 2:01.1 | 197 | 977 | 24 | 139 |