Layne Good 29:59 row
7,159
Meters
29:59.0
Time
2:05.6
Pace
452
Calories
139
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
October 03, 2019 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 7,159 | 2:05.6 | 176 | 907 | 21 | 139 |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 20 | 136 |
| 12:00.0 | 1,422 | 2:06.5 | 173 | 893 | 19 | 137 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 891 | 21 | 131 |
| 24:00.0 | 1,425 | 2:06.3 | 174 | 897 | 21 | 138 |
| 29:59.0 | 1,493 | 2:00.2 | 201 | 993 | 26 | 155 |