Layne Good 19:59 row
5,058
Meters
19:59.0
Time
1:58.5
Pace
339
Calories
147
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 32 |
September 19, 2019 18:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,058 | 1:58.5 | 210 | 1023 | 32 | 147 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 139 |
| 8:00.0 | 991 | 2:01.0 | 197 | 978 | 32 | 143 |
| 12:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 32 | 148 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 33 | 147 |
| 19:59.0 | 1,060 | 1:52.7 | 244 | 1140 | 36 | 161 |