Layne Good 29:59 row
6,898
Meters
29:59.0
Time
2:10.4
Pace
420
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
September 15, 2019 16:25:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,898 | 2:10.4 | 158 | 843 | 23 | 141 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 21 | 130 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 21 | 137 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 21 | 140 |
| 24:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 141 |
| 29:59.0 | 1,485 | 2:00.8 | 198 | 982 | 29 | 161 |