Layne Good 29:59 row
6,862
Meters
29:59.0
Time
2:11.0
Pace
418
Calories
132
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
September 05, 2019 17:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.0 | 6,862 | 2:11.0 | 155 | 834 | 22 | 132 |
| 6:00.0 | 1,237 | 2:25.5 | 114 | 690 | 20 | |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 23 | 125 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 24 | 128 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 833 | 21 | 124 |
| 29:59.0 | 1,468 | 2:02.2 | 191 | 958 | 25 | 152 |