Layne Good 19:59 row
4,713
Meters
19:59.0
Time
2:07.2
Pace
294
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
August 27, 2019 17:50:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,713 | 2:07.2 | 170 | 885 | 24 | 139 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 22 | 125 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 136 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 21 | 136 |
| 16:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 144 |
| 19:59.0 | 1,017 | 1:57.5 | 216 | 1042 | 32 | 154 |