Layne Good 19:59 row
4,597
Meters
19:59.0
Time
2:10.4
Pace
280
Calories
128
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
August 23, 2019 17:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 4,597 | 2:10.4 | 158 | 843 | 23 | 128 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 25 | 122 |
| 8:00.0 | 922 | 2:10.1 | 159 | 846 | 24 | 122 |
| 12:00.0 | 895 | 2:14.0 | 145 | 799 | 20 | 122 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 125 |
| 19:59.0 | 976 | 2:02.4 | 191 | 956 | 26 | 150 |