Layne Good 19:59 row
5,039
Meters
19:59.0
Time
1:58.9
Pace
335
Calories
144
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 30 |
August 18, 2019 17:35:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.0 | 5,039 | 1:58.9 | 208 | 1015 | 30 | 144 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 29 | 143 |
| 8:00.0 | 997 | 2:00.3 | 201 | 990 | 30 | 138 |
| 12:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 31 | 143 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 30 | 146 |
| 19:59.0 | 1,028 | 1:56.2 | 223 | 1066 | 32 | 153 |