Layne Good 9999m row
9,999
Meters
42:42.6
Time
2:08.1
Pace
620
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
August 09, 2019 06:30:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:42.6 | 9,999 | 2:08.1 | 166 | 872 | 24 | 136 |
| 9:00.6 | 2,000 | 2:15.1 | 142 | 787 | 23 | 121 |
| 8:43.5 | 4,000 | 2:10.8 | 156 | 837 | 22 | 129 |
| 8:31.1 | 6,000 | 2:07.7 | 168 | 877 | 23 | 135 |
| 8:28.0 | 8,000 | 2:07.0 | 171 | 888 | 25 | 138 |
| 7:59.4 | 9,999 | 1:59.9 | 203 | 998 | 29 | 160 |