Layne Good 21:28 row
5,017
Meters
21:28.0
Time
2:08.3
Pace
310
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
July 26, 2019 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.0 | 5,017 | 2:08.3 | 165 | 869 | 22 | 123 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 | 116 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 118 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 21 | 121 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 889 | 23 | 128 |
| 21:28.0 | 364 | 2:00.8 | 198 | 981 | 22 | 136 |