Layne Good 30:00 row
7,523
Meters
30:00.0
Time
1:59.6
Pace
501
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
July 13, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,523 | 1:59.6 | 204 | 1003 | 25 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 24 |
| 12:00.0 | 1,483 | 2:01.3 | 196 | 973 | 25 |
| 18:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 |
| 24:00.0 | 1,498 | 2:00.1 | 202 | 994 | 25 |
| 30:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 30 |