Layne Good 30:00 row
6,919
Meters
30:00.0
Time
2:10.0
Pace
423
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
July 03, 2019 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919 | 2:10.0 | 159 | 847 | 21 | 122 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 20 | 116 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 | 110 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 119 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 21 | 124 |
| 30:00.0 | 1,493 | 2:00.5 | 200 | 987 | 25 | 144 |