Layne Good 30:03 row
7,236
Meters
30:03.1
Time
2:04.5
Pace
460
Calories
137
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
June 30, 2019 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 7,236 | 2:04.5 | 181 | 922 | 22 | 137 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 21 | |
| 15:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 128 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 956 | 23 | 131 |
| 25:00.0 | 1,238 | 2:01.1 | 197 | 977 | 24 | 138 |
| 30:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 144 |
| 30:03.1 | 12 | 2:09.1 | 162 | 858 | 144 |