Layne Good 5999m row
5,999
Meters
24:45.4
Time
2:03.8
Pace
383
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 27 |
June 20, 2019 11:31:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.4 | 5,999 | 2:03.8 | 184 | 934 | 27 | 128 |
| 5:02.4 | 1,200 | 2:06.0 | 175 | 902 | 26 | 120 |
| 5:00.7 | 2,400 | 2:05.2 | 178 | 912 | 26 | |
| 5:01.9 | 3,600 | 2:05.7 | 176 | 905 | 26 | 113 |
| 5:01.9 | 4,800 | 2:05.7 | 176 | 905 | 27 | 126 |
| 4:38.5 | 5,999 | 1:56.1 | 223 | 1068 | 30 | 153 |