Layne Good 30:00 row
7,371
Meters
30:00.0
Time
2:02.1
Pace
480
Calories
135
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
June 06, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,371 | 2:02.1 | 192 | 961 | 25 | 135 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 | 121 |
| 12:00.0 | 1,466 | 2:02.7 | 189 | 950 | 25 | 135 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 25 | 131 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 25 | 139 |
| 30:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 27 | 152 |