Layne Good 30:00 row
7,602
Meters
30:00.0
Time
1:58.3
Pace
512
Calories
142
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 26 |
May 30, 2019 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 26 | 142 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 25 | 128 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 138 |
| 18:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 26 | 140 |
| 24:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 27 | 143 |
| 30:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 29 | 161 |