Layne Good 30:00 row
7,657
Meters
30:00.0
Time
1:57.5
Pace
519
Calories
142
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 27 |
May 20, 2019 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657 | 1:57.5 | 216 | 1041 | 27 | 142 |
| 6:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 27 | 130 |
| 12:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 27 | 137 |
| 18:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 27 | 138 |
| 24:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 28 | 149 |
| 30:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 30 | 159 |