Layne Good 30:00 row
7,166
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
128
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
May 13, 2019 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,166 | 2:05.5 | 177 | 908 | 24 | 128 |
| 6:00.0 | 1,433 | 2:05.6 | 177 | 907 | 24 | 124 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 918 | 25 | 128 |
| 18:00.0 | 1,431 | 2:05.7 | 176 | 905 | 24 | 127 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 128 |
| 30:00.0 | 1,448 | 2:04.3 | 182 | 927 | 26 | 137 |