Layne Good 21:34 row
5,013
Meters
21:34.6
Time
2:09.1
Pace
306
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
May 12, 2019 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,013 | 2:09.1 | 163 | 859 | 22 | 128 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 22 | 127 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 | 126 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 128 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 128 |
| 21:34.6 | 377 | 2:05.4 | 177 | 909 | 23 | 133 |