Layne Good 19:57 row
5,013
Meters
19:57.6
Time
1:59.4
Pace
334
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 24 |
May 08, 2019 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.6 | 5,013 | 1:59.4 | 205 | 1006 | 24 | 137 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 22 | 125 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 23 | 131 |
| 15:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 25 | 141 |
| 19:57.6 | 1,323 | 1:52.4 | 246 | 1146 | 29 | 153 |