Layne Good 30:00 row
7,578
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
140
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
May 07, 2019 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,578 | 1:58.7 | 209 | 1019 | 25 | 140 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 24 | 131 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | 141 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 25 | 138 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 26 | 143 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 27 | 149 |