Layne Good 5000m row
5,000
Meters
19:02.6
Time
1:54.2
Pace
349
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 29 |
May 01, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:02.6 | 5,000 | 1:54.2 | 235 | 1107 | 29 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 28 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 29 |
| 3:49.8 | 3,000 | 1:54.9 | 231 | 1094 | 30 |
| 3:47.4 | 4,000 | 1:53.7 | 238 | 1119 | 30 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 31 |