Layne Good 28:44 row
7,020
Meters
28:44.8
Time
2:02.8
Pace
453
Calories
128
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
April 26, 2019 15:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.8 | 7,020 | 2:02.8 | 189 | 949 | 24 | 128 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 | 118 |
| 10:00.0 | 1,228 | 2:02.1 | 192 | 960 | 24 | 124 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | 132 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 133 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 25 | 132 |
| 28:44.8 | 912 | 2:03.2 | 187 | 943 | 24 | 134 |