Layne Good 6000m row
6,000
Meters
24:23.5
Time
2:01.9
Pace
390
Calories
133
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
April 25, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:23.5 | 6,000 | 2:01.9 | 193 | 964 | 22 | 133 |
| 5:00.3 | 1,200 | 2:05.1 | 179 | 914 | 22 | 123 |
| 4:52.9 | 2,400 | 2:02.0 | 193 | 962 | 23 | 129 |
| 4:52.9 | 3,600 | 2:02.0 | 193 | 962 | 23 | 133 |
| 4:54.1 | 4,800 | 2:02.5 | 190 | 954 | 22 | 134 |
| 4:43.1 | 6,000 | 1:57.9 | 213 | 1033 | 24 | 146 |