Layne Good 6000m row
6,000
Meters
24:51.2
Time
2:04.2
Pace
382
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 23 |
April 22, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.2 | 6,000 | 2:04.2 | 182 | 927 | 23 | 130 |
| 5:02.9 | 1,200 | 2:06.2 | 174 | 899 | 23 | 120 |
| 5:00.0 | 2,400 | 2:05.0 | 179 | 916 | 23 | 129 |
| 4:57.9 | 3,600 | 2:04.1 | 183 | 929 | 24 | 131 |
| 4:56.5 | 4,800 | 2:03.5 | 186 | 938 | 24 | 137 |
| 4:53.9 | 6,000 | 2:02.4 | 191 | 955 | 25 | 137 |