Layne Good 6000m row
6,000
Meters
24:36.7
Time
2:03.0
Pace
385
Calories
137
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
April 18, 2019 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:36.7 | 6,000 | 2:03.0 | 188 | 946 | 22 | 137 |
| 5:05.7 | 1,200 | 2:07.3 | 169 | 882 | 21 | 131 |
| 4:55.5 | 2,400 | 2:03.1 | 188 | 945 | 22 | 133 |
| 4:58.3 | 3,600 | 2:04.2 | 182 | 927 | 22 | 135 |
| 4:54.5 | 4,800 | 2:02.7 | 189 | 951 | 22 | 137 |
| 4:42.7 | 6,000 | 1:57.7 | 214 | 1037 | 23 | 149 |