Layne Good 30:00 row
7,575
Meters
30:00.0
Time
1:58.8
Pace
509
Calories
141
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
April 17, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575 | 1:58.8 | 209 | 1018 | 25 | 141 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 21 | 120 |
| 12:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 | 132 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 24 | 139 |
| 24:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 151 |
| 30:00.0 | 1,619 | 1:51.1 | 255 | 1176 | 30 | 164 |