Layne Good 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
134
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
April 16, 2019 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 25 | 134 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 24 | 120 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | 127 |
| 18:00.0 | 1,455 | 2:03.7 | 185 | 936 | 25 | 133 |
| 24:00.0 | 1,474 | 2:02.1 | 192 | 961 | 25 | 140 |
| 30:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 27 | 153 |