Layne Good 6000m row
6,000
Meters
24:49.9
Time
2:04.1
Pace
383
Calories
136
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
April 15, 2019 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.9 | 6,000 | 2:04.1 | 183 | 929 | 20 | 136 |
| 5:05.1 | 1,200 | 2:07.1 | 170 | 886 | 18 | 128 |
| 5:04.2 | 2,400 | 2:06.7 | 172 | 891 | 18 | 129 |
| 5:06.5 | 3,600 | 2:07.7 | 168 | 878 | 19 | 134 |
| 4:58.7 | 4,800 | 2:04.4 | 182 | 924 | 20 | 138 |
| 4:35.3 | 6,000 | 1:54.7 | 232 | 1098 | 25 | 153 |