Layne Good 5000m row
5,000
Meters
19:59.3
Time
1:59.9
Pace
331
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
April 11, 2019 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:59.3 | 5,000 | 1:59.9 | 203 | 998 | 24 | 138 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 21 | 123 |
| 4:05.5 | 2,000 | 2:02.7 | 189 | 951 | 22 | 133 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 24 | 135 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 1004 | 25 | 140 |
| 3:40.8 | 5,000 | 1:50.4 | 260 | 1195 | 28 | 160 |