Layne Good 21:50 row
5,006
Meters
21:50.4
Time
2:10.8
Pace
303
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 14 |
April 08, 2019 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.4 | 5,006 | 2:10.8 | 156 | 837 | 14 | 131 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 17 | 123 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 15 | 128 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 14 | 127 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 14 | 135 |
| 21:50.4 | 454 | 2:01.5 | 195 | 970 | 14 | 144 |