Layne Good 30:00 row
7,257
Meters
30:00.0
Time
2:04.0
Pace
464
Calories
133
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
April 04, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,257 | 2:04.0 | 183 | 931 | 24 | 133 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 903 | 23 | 125 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 24 | 131 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 924 | 24 | 132 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 923 | 25 | 136 |
| 30:00.0 | 1,494 | 2:00.4 | 200 | 988 | 26 | 145 |