Layne Good 30:00 row
7,413
Meters
30:00.0
Time
2:01.4
Pace
485
Calories
136
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
March 25, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,413 | 2:01.4 | 196 | 973 | 24 | 136 |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 25 | |
| 12:00.0 | 1,464 | 2:02.9 | 188 | 948 | 24 | 133 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 24 | 133 |
| 24:00.0 | 1,469 | 2:02.5 | 190 | 954 | 24 | 136 |
| 30:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 144 |