Layne Good 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
317
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
March 23, 2019 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 928 | 25 | 141 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 25 | 136 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 25 | 143 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 25 | 142 |
| 4:09.6 | 4,000 | 2:04.8 | 180 | 919 | 25 | 143 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 25 | 144 |