Layne Good 30:00 row
7,331
Meters
30:00.0
Time
2:02.7
Pace
473
Calories
86
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
March 21, 2019 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,331 | 2:02.7 | 189 | 951 | 24 | 86 |
| 6:00.0 | 1,458 | 2:03.4 | 186 | 940 | 24 | 86 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 24 | 86 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 | 86 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 86 |
| 30:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 | 86 |