Layne Good 31:54 row
7,257
Meters
31:54.7
Time
2:11.9
Pace
435
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
March 18, 2019 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:54.7 | 7,257 | 2:11.9 | 152 | 824 | 23 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 820 | 23 |
| 20:00.0 | 1,126 | 2:13.2 | 148 | 809 | 23 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 24 |
| 31:54.7 | 432 | 2:12.7 | 150 | 814 | 22 |