Layne Good 30:00 row
7,645
Meters
30:00.0
Time
1:57.7
Pace
518
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
March 15, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 27 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 25 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 26 |
| 18:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 27 |
| 24:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 27 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 30 |